Cook&Track

Collect recipes. Track meals. Plan your week.

If you write down what you eat, you keep the overview. If you know the good recipes, you don't have to think twice. And if you combine both, cooking becomes more fun.

Start for free — Early Adopters get Premium permanently (through Oct 31)

What to cook next week?

The answer is already in your own collection. Cook&Track suggests what you haven't cooked in ages even though it was good – based on the meals you logged and the ratings you gave.

Rediscover forgotten favorites
Saved but never tried? The app shows them to you.
Create a weekly plan or prepare events — what are we cooking for Christmas?

Your recipe collection — always with you

Family recipes, internet finds, cookbook pages — all in one place, categorized and searchable.

Found a recipe while browsing? Just share it with Cook&Track — done
Scan a cookbook page (iOS 26 and later) — the recipe is recognized automatically
Save your family recipes and own creations
Categories, ratings and nutrition values per recipe
Multiple photos per recipe — from camera or gallery
Ratings from meals make your collection more valuable over time
Share recipes with friends — Cook&Track users add them directly
Cooking mode: recipe stays visible as long as you cook

Capture meals — in seconds

Take a photo, add a short description, done. Your food diary fills itself.

Take a photo in the app or assign one from your gallery later
Multiple photos per meal — in your own food gallery, not mixed with vacation pics
Copy meals from day to day — for habits and routines
Link meals to recipes — even multiple for a feast menu
Planned meals automatically become current meals

The eating rhythm traffic light

The traffic light helps you eat more consciously – with enough of a break between meals. One glance is enough, and it's also a widget on your Lock Screen.

Green — Time to eat Once you start a meal, your eating window runs, and after the break it's time for the next one.

Yellow — If needed Transition phase. If you're really hungry, that's fine. A small snack doesn't reset the break.

Red — Break Your last meal wasn't long ago. Not a ban – the app doesn't judge.

Fully adjustable: move or turn off the night pause, or switch the traffic light off entirely – your call.

Shopping list & more

From recipe collection to supermarket — and beyond.

Shopping list across multiple recipes — adjust ingredients and share
Flexible parameters: track calories, carbs, protein or custom values per meal — you decide what matters
Food diary as PDF — for any date range, for your doctor or dietitian
Home screen and lock screen widgets
iCloud sync across all your devices

Frequently asked questions

Are there ads?

No. No ads, no data collection — ever.

What happens with my data?

All data stays on your device. Optionally, iCloud syncs between your Apple devices. We have no access to your data.

Do I need the eating rhythm traffic light?

No — it's completely optional and can be disabled. Cook&Track works perfectly fine without it.

Does the app work offline?

All saved recipes and meals are available offline. You only need internet to import new recipes from the web and for iCloud sync.

Ready for your personal cookbook?

No ads. No data collection. Now on the App Store.

iPhone & iPad · iOS 18+ · 3 languages